Glycemic Index Guide 1.6
Free Version
Publisher Description
Glycemic Index Guide - Low & High Glycemic Foods List With Glycemic Index (GI) And Glycemic Load (GL)
What is the Glycemic Index (GI)?
The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar.
What is the Glycemic Load (GL)?
The GI tells you how fast foods spike your blood sugar. But the GI won’t tell you how much carbohydrate per serving you’re getting. That’s where the Glycemic Load is a great help. It measures the amount of carbohydrate in each service of food. Foods with a glycemic load under 10 are good choices—these foods should be your first choice for carbs. Foods that fall between 10 and 20 on the glycemic load scale have a moderate affect on your blood sugar. Foods with a glycemic load above 20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly.
About Glycemic Index Guide
Glycemic Index Guide is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Glycemic Index Guide is MAO Web Solutions. The latest version released by its developer is 1.6.
To install Glycemic Index Guide on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-20 and was downloaded 11 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Glycemic Index Guide as malware as malware if the download link to com.glycemicguide is broken.
How to install Glycemic Index Guide on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Glycemic Index Guide is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Glycemic Index Guide will be shown. Click on Accept to continue the process.
- Glycemic Index Guide will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
